This is bad for your health

Christer Sundqvist

In our experience many of the things we eat for pleasure can cause great harm for your health. We recommend that cancer patients do not worsen their chances of survival by poor nutrition.


All these are bad for your health


·      Refined sugars and most sugar substitutes and artificial sweeteners (aspartame, sucralose, saccharin etc.)

·      Most fast foods and highly processed foods (junk food)

·      Commercial breakfast cereals

·      Processed grain/flour products such as pasta, bread, baked goods

·      Vegetable oils and margarines

·      Deep-fried dishes due to overheated vegetable oils

·      All soy products except fermented soy (tempeh, miso, natto, soy sauce)

·      All instant meals such as Minute Rice, mashed potato flakes, puddings

·      White rice and wheat

·      Processed meat products such as most cold cuts, sausage and ham varieties

·      All ready-made salad dressings, BBQ sauces, catsup and similar products

·      Toxic food additives such as artificial food colors, smoke flavorings, propyl-gallate, carragenan, mononatriumglutamate, sodium nitrate

·      Most packaged or bottled commercial fruit juices, energy drinks and lemonade

·      GMO foods



·      French fries

·      Donuts, cinnamon buns, filled cakes

·      Potato chips

·      All candies, sweets, sugary products, ice cream, wheat based snacks

·      Cookies, crackers, pretzels

·      Commercial coffee drinks


You better make the right food choices. See the article ”This is good for your health”. It is one thing to learn about what you should eat and what you should not eat, and a a totally other story to have a sufficient measure of self-discipline and willingness to make some sacrifices. Discipline is an important step in the quest to stay healthy. A life filled with wrong food choices often leads to misery before it is cut way too short.

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