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Psychosynthesis and conversation therapy

Psychosynthesis is a form of therapy with a focus on self-realization. It is also a doctrine of love that accepts us as we are and attracts what we can become, our potential.

 

The human being consists of the body, soul, emotion and the intellect. The different parts are in intimate interaction with each other. How that interaction works is crucial for how we feel, both mentally and physically.

 

Psychosynthesis is based on the fact that each person is unique and has his or her own potential for development. When we take responsibility, we have also found our will. This is the foundation of psychosynthesis developed by Roberto Assagioli.

 

Roberto Assagioli (1888-1974) was an Italian psychiatrist and the one who formulated the theories of psychosynthesis at the beginning of the century. Assagioli was involved early in the psychoanalytic movement where both Freud and Jung saw him as the leader of the Italian psychoanalysis. However, Assagioli broke out of the Freudian orthodoxy when he found it too limited and with too much focus on the sick person.

 

Assagioli wanted to see his clients as basically healthy individuals but who sometimes were in bad shape. He wanted to create a psychology that expressed the true human; our feelings and needs as well as love, will, creativity, wisdom and spirituality. A psychology aimed to benefit us in a practical way in our quest to live more fully and richly.

 

https://psykosyntesforbundet.se/ 


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About the art of breathing right

Our breathing is easily influenced by stress and other emotions. We hold our breath when frightened and our breathing is often too shallow, high up in the thorax. Today breathing plays a pivotal role in stress research. It has been shown that humans can regulate their bodily functions themselves through breathing. Consciously breathing you can for example lower your blood pressure, slow your pulse and raise your body temperature.

Yoga works

For the cancer patient, stress is not good at all. It is worthwhile to obtain information on yoga. Yoga is a form of movement combined with breathing that has come to stay in the West. Yoga can be practiced by anyone and by people of all ages. The goal is not to learn to stand on your head and stretch yourself into impossible body movements. The goal is concentration, a form of concentration that one can also achieve at minimal movements, if carried out under total awareness here and now.

Vitamin D and cancer

Vitamins are absolutely essential for the body's metabolism to function. The role of vitamins in the emergence of cancer has been studied very carefully. All vitamins are important but especially a deficiency of vitamin D can cause cancer to occur. It is therefore important to ensure that you get plenty of vitamin D daily (Sources: sun, fish, eggs, fungi, vitamin D fortified foods, dietary supplements). The most important thing is that the vitamins are taken in as natural a form as possibl