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Symbol therapy

Symbol therapy is a collective name for understanding the nonverbal within us and in communicating with others.

 

By working with, for example, dreams, painting, fairy tales and stories, symbolic frames, myths and dance, we get powerful tools to change our lives. When working with inner images you bravely step up paths in your inner unknown forest, making it more accessible.

 

When painting, it is not a question of painting consciously and planned. You don't paint art to sell. But you let the hand lead to express what is felt in the body.

 

When writing, you do not write to perform a grammatically and stylistically correct text. You write it as intuitively as possible.

 

When you dance you do not strive for correct choreography. You let the body move according to your feelings.

 

Suddenly you start to get perspective on what is happening. Old thought patterns begin to collapse. And without understanding why, you suddenly begin to feel better.

 


Share the knowledge!

About the art of breathing right

Our breathing is easily influenced by stress and other emotions. We hold our breath when frightened and our breathing is often too shallow, high up in the thorax. Today breathing plays a pivotal role in stress research. It has been shown that humans can regulate their bodily functions themselves through breathing. Consciously breathing you can for example lower your blood pressure, slow your pulse and raise your body temperature.

Yoga works

For the cancer patient, stress is not good at all. It is worthwhile to obtain information on yoga. Yoga is a form of movement combined with breathing that has come to stay in the West. Yoga can be practiced by anyone and by people of all ages. The goal is not to learn to stand on your head and stretch yourself into impossible body movements. The goal is concentration, a form of concentration that one can also achieve at minimal movements, if carried out under total awareness here and now.

Vitamin D and cancer

Vitamins are absolutely essential for the body's metabolism to function. The role of vitamins in the emergence of cancer has been studied very carefully. All vitamins are important but especially a deficiency of vitamin D can cause cancer to occur. It is therefore important to ensure that you get plenty of vitamin D daily (Sources: sun, fish, eggs, fungi, vitamin D fortified foods, dietary supplements). The most important thing is that the vitamins are taken in as natural a form as possibl