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The role of visualization in cancer

Visualization is a relaxation technique related to meditation. In the visualization you imagine being in an environment that increases your well-being. It differs from meditation by focusing on positive images to overcome negative emotions and to master your stress.

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Psychosynthesis and conversation therapy

Psychosynthesis is a form of therapy with a focus on self-realization. It is also a doctrine of love that accepts us as we are and attracts what we can become, our potential.

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Symbol therapy

Symbol therapy is a collective name for understanding the nonverbal within us and in communicating with others. By working with, for example, dreams, painting, fairy tales and stories, symbolic frames, myths and dance, we get powerful tools to change our lives. When working with inner images you bravely step up paths in your inner unknown forest, making it more accessible.

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Mental well-being and cancer

Your psychological well-being is very important in terms of cancer recovery. If you are depressed and/or stressed the cell’s respiration becomes inadequate and the chances of recovery decrease. It can therefore be worthwhile to invest heavily and selfishly in your own psychological well-being, to strive for a tranquil soul and to – in spite of everything – try to be at peace with life.

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Meditation works

For the cancer patient, stress is not good at all. It is worthwhile to obtain information on mediation. Sri Sri Ravi Shankar says like this: “Meditation, or the art of soothing the soul, is an effective way to lower stress levels. Many people find it easy to fit meditation into their daily lives. During the last few years an increasing number of scientific studies have shown that meditation also impacts beneficially the treatment of some physical and psychological problems that can have

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Healing and reiki

Reiki is the most widely used healing tradition and the one that can also be demonstrated to show scientifically measurable effects, because touching the patient provides stress reduction, relieves pain, and activates a well-being hormone, oxytocin.

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Caring for your mental self

The mental health is a resource that helps with everyday life, temporary anxiety, sudden changes and losses. Care for the mental health when you have cancer is very important. Even your mental state can be a great resistance to recovery. Therefore, it is important to seek professional help. Going into different forms of psycho or conversation therapies requires courage. Few people know that the mental part of you influences your health almost as much as the biological and physical you. It

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Vitamin D and cancer

Vitamins are absolutely essential for the body's metabolism to function. The role of vitamins in the emergence of cancer has been studied very carefully. All vitamins are important but especially a deficiency of vitamin D can cause cancer to occur. It is therefore important to ensure that you get plenty of vitamin D daily (Sources: sun, fish, eggs, fungi, vitamin D fortified foods, dietary supplements). The most important thing is that the vitamins are taken in as natural a form as possibl

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About the art of breathing right

Our breathing is easily influenced by stress and other emotions. We hold our breath when frightened and our breathing is often too shallow, high up in the thorax. Today breathing plays a pivotal role in stress research. It has been shown that humans can regulate their bodily functions themselves through breathing. Consciously breathing you can for example lower your blood pressure, slow your pulse and raise your body temperature.

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Yoga works

For the cancer patient, stress is not good at all. It is worthwhile to obtain information on yoga. Yoga is a form of movement combined with breathing that has come to stay in the West. Yoga can be practiced by anyone and by people of all ages. The goal is not to learn to stand on your head and stretch yourself into impossible body movements. The goal is concentration, a form of concentration that one can also achieve at minimal movements, if carried out under total awareness here and now.

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